Produktbeschreibung
<p align="center" class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:center;line-height:normal"><b><span mso-fareast-font-family:="" new="" style="font-size:9.5pt; mso-bidi-font-size:11.0pt;font-family:" times="">Nutrition</span></b><span new="" style="font-size:12.0pt; font-family:" times=""><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; text-align:justify;line-height:normal"><span new="" style="font-size:12.0pt; font-family:" times="">Brewed coffee from typical grounds prepared with tap water contains 40 mg caffeine per 100 gram and no essential nutrients in significant content. In espresso, however, likely due to its higher amount of suspended solids, there are significant contents of magnesium, the B vitamins, niacin and riboflavin, and 212 mg of caffeine per 100 grams of grounds.</span><span new="" style="font-size: 12.0pt;font-family:" times=""><o:p></o:p></span></p> <p align="center" class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:center;line-height:normal"><b><span new="" style="font-size:12.0pt; font-family:" times="">Health Benefits of Coffee</span></b><span new="" style="font-size:12.0pt;font-family:" times=""><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; text-align:justify;line-height:normal"><span new="" style="font-size:12.0pt; font-family:" times="">Coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health. The studies show that coffee drinkers have a much lower risk of several serious diseases.</span><span mso-fareast-font-family:="" new="" style="font-size:12.0pt;font-family:" times=""><o:p></o:p></span></p> <p align="center" class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:center;line-height:normal"><b><span new="" style="font-size:12.0pt; font-family:" times="">Here are the top 13 health benefits of coffee that have been confirmed in actual human studies</span></b><span new="" style="font-size:12.0pt;font-family:" times=""><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; text-align:justify;line-height:normal"><span new="" style="font-size:12.0pt; font-family:" times="">1. Coffee Can Improve Energy Levels and Make You Smarter</span><span mso-fareast-font-family:="" new="" style="font-size:12.0pt;font-family:" times=""><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; text-align:justify;line-height:normal"><span new="" style="font-size:12.0pt; font-family:" times="">2. Coffee Can Help You Burn Fat</span><span new="" style="font-size:12.0pt;font-family: " times=""><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; text-align:justify;line-height:normal"><span new="" style="font-size:12.0pt; font-family:" times="">3. The Caffeine Can Drastically Improve Physical Performance</span><span mso-fareast-font-family:="" new="" style="font-size:12.0pt;font-family:" times=""><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; text-align:justify;line-height:normal"><span new="" style="font-size:12.0pt; font-family:" times="">4. There Are Essential Nutrients in Coffee</span><span new="" style="font-size:12.0pt; font-family:" times=""><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; text-align:justify;line-height:normal"><span new="" style="font-size:12.0pt; font-family:" times="">Coffee is more than just black water. Many of the nutrients in the coffee beans do make it into the final drink.</span><span new="" style="font-size:12.0pt;font-family: " times=""><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; text-align:justify;line-height:normal"><span new="" style="font-size:12.0pt; font-family:" times=""><o:p> </o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; text-align:justify;line-height:normal"><span new="" style="font-size:12.0pt; font-family:" times="">A single cup of coffee contains (21):</span><span new="" style="font-size:12.0pt; font-family:" times=""><o:p></o:p></span></p> <ul type="disc"> <li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-list:l0 level1 lfo1;tab-stops:list .5in"><span mso-fareast-font-family:="" new="" style="font-size:12.0pt;font-family:" times="">Riboflavin (Vitamin B2): 11% of the RDA</span><span mso-fareast-font-family:="" new="" style="font-size:12.0pt;font-family:" times=""><o:p></o:p></span></li> <li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-list:l0 level1 lfo1;tab-stops:list .5in"><span mso-fareast-font-family:="" new="" style="font-size:12.0pt;font-family:" times="">Pantothenic Acid (Vitamin B5): 6% of the RDA</span><span mso-fareast-font-family:="" new="" style="font-size:12.0pt;font-family:" times=""><o:p></o:p></span></li> <li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-list:l0 level1 lfo1;tab-stops:list .5in"><span mso-fareast-font-family:="" new="" style="font-size:12.0pt;font-family:" times="">Manganese and Potassium: 3% of the RDA</span><span mso-fareast-font-family:="" new="" style="font-size:12.0pt;font-family:" times=""><o:p></o:p></span></li> <li class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-list:l0 level1 lfo1;tab-stops:list .5in"><span mso-fareast-font-family:="" new="" style="font-size:12.0pt;font-family:" times="">Magnesium and Niacin (B3): 2% of the RDA</span><span mso-fareast-font-family:="" new="" style="font-size:12.0pt;font-family:" times=""><o:p></o:p></span></li> </ul> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; text-align:justify;line-height:normal"><span new="" style="font-size:12.0pt; font-family:" times="">5. Coffee May Lower Your Risk of Type II Diabetes</span><span new="" style="font-size: 12.0pt;font-family:" times=""><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; text-align:justify;line-height:normal"><span new="" style="font-size:12.0pt; font-family:" times="">6. Coffee May Protect You From </span><span new="" style="font-size:12.0pt;font-family: " times=""><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; text-align:justify;line-height:normal"><span new="" style="font-size:12.0pt; font-family:" times="">7. Caffeine May Lower The Risk of Parkinson's</span><span new="" style="font-size:12.0pt; font-family:" times=""><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; text-align:justify;line-height:normal"><span new="" style="font-size:12.0pt; font-family:" times="">8. Coffee Appears to Have Protective Effects on The Liver</span><span mso-fareast-font-family:="" new="" style="font-size:12.0pt;font-family:" times=""><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; text-align:justify;line-height:normal"><span new="" style="font-size:12.0pt; font-family:" times="">9. Coffee Can Fight Depression and Make You Happier</span><span new="" style="font-size: 12.0pt;font-family:" times=""><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; text-align:justify;line-height:normal"><span new="" style="font-size:12.0pt; font-family:" times="">10. Coffee Drinkers Have a Lower Risk of Some Types of Cancer</span><span mso-fareast-font-family:="" new="" style="font-size:12.0pt;font-family:" times=""><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; text-align:justify;line-height:normal"><span new="" style="font-size:12.0pt; font-family:" times="">11. Coffee Does Not Cause Heart Disease and May Lower The Risk of Stroke</span><span mso-fareast-font-family:="" new="" style="font-size:12.0pt;font-family:" times=""><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; text-align:justify;line-height:normal"><span new="" style="font-size:12.0pt; font-family:" times="">12. Coffee May Help You Live Longer</span><span new="" style="font-size:12.0pt;font-family: " times=""><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; text-align:justify;line-height:normal"><span new="" style="font-size:12.0pt; font-family:" times="">13. Coffee is The Biggest Source of Antioxidants in The Western Diet</span><span mso-fareast-font-family:="" new="" style="font-size:12.0pt;font-family:" times=""><o:p></o:p></span></p> <p> </p> <p class="MsoNormal"><o:p> </o:p></p>
