Product Description
Coffee is a beverage prepared from roasted coffee beans, which are the seeds of coffee plants. Two of the most commonly grown and highly valued varieties are Arabica and Robusta. Coffee is slightly acidic and has a stimulating effect due to its caffeine content. Coffee is one of the most popular beverages in the world and can be prepared and served in various forms (e.g., espresso, French press, latte, etc.). It is usually served hot, although cold coffee is also a popular alternative.
Food
Coffee, typically prepared with tap water, contains 40 mg of caffeine per 100 g and contains significant amounts of essential nutrients. [105] Espresso, however, probably due to the higher amount of undissolved substances, has a significant content of magnesium, B vitamins, niacin, riboflavin, and 212 mg of caffeine per 100 g of base.
Health benefits of coffee
Coffee is actually very beneficial. It is full of antioxidants and beneficial nutrients that can improve your health. Studies show that coffee drinkers have a much lower risk of developing certain serious diseases.
Here are the top 13 health benefits of coffee that have been confirmed in real human studies
1. Coffee can improve energy levels and make you smarter
2. Drinking coffee can help burn fat
3. Caffeine can significantly improve physical performance
4. Coffee contains important nutrients
Coffee is more than just black water. The many nutrients in coffee beans really make it a wholesome drink.
One cup of coffee contains (21):
- Riboflavin (vitamin B2): 11% of the daily value.
- Pantothenic acid (vitamin B5): 6% of the recommended daily allowance.
- Manganese and potassium: 3% of the RDA.
- Magnesium and niacin (B3): 2% of the RDA.
5. Coffee may reduce the risk of type II diabetes
6. Coffee may protect you from
