Product Description
Coffee is a beverage made from roasted coffee beans, which are the seeds of the coffee plant's berries. The two most commonly grown and highly valued varieties are Arabica and Robusta. Coffee is slightly acidic and has a stimulating effect due to its caffeine content. Coffee is one of the most popular beverages in the world and can be prepared and served in various forms (e.g., espresso, French press, latte, etc.). It is usually served hot, although cold coffee is also a popular alternative.
Nutrition
A typical coffee made with tap water contains 40 mg of caffeine per 100 grams and does not contain significant amounts of essential nutrients. [105] Espresso, however, probably due to its higher amount of suspended solids, has a significant content of magnesium, B vitamins, niacin, and riboflavin, and 212 mg of caffeine per 100 grams of base.
Health benefits of coffee
Coffee is actually very healthy. It is full of antioxidants and beneficial nutrients that can improve your health. Studies show that coffee drinkers have a much lower risk of certain serious diseases.
Here are the top 13 health benefits of coffee that have been confirmed in real human studies
1. Coffee can improve energy levels and make you smarter
2. Coffee can help you burn fat
3. Caffeine can significantly improve physical performance
4. There are important nutrients in coffee
Coffee is more than just black water. Many of the nutrients in coffee beans actually make it a nutritious drink.
One cup of coffee contains (21):
- Riboflavin (vitamin B2): 11% of the daily value.
- Pantothenic acid (vitamin B5): 6% of the recommended daily allowance.
- Manganese and potassium: 3% of the RDA.
