Product Description
Cashew nuts come from tropical evergreen trees in vibrant Brazil. Today, they are widely cultivated in many tropical regions of India. India is the leading producer of cashews year after year. The cashew tree produces sweet and very fragrant cashew apples. Unlike other types of fruit with seeds, cashews grow outside the fruit.
Cashew nuts consist of fat, which is about 66% of the nutritional value of this nut, which is around 67% of the daily requirement. But before you think about being overweight, let me tell you that it contains 80% unsaturated fats, which are considered good for you and your cholesterol levels.
This useful and tasty nut has a very healthy combination of vitamins and minerals, and don't forget the higher energy level. It is about 43% of our daily requirement of vitamin K and 28% of vitamin B1. There is also a lot of vitamin B6, representing 21% of our daily requirement.
The mineral composition is even more impressive: iron 37%, magnesium 73%, phosphorus 59%, zinc 39%, copper 110%, and manganese content meets 83% of our body's daily requirement.
With this impressive balanced content, it is hardly surprising that cashews are an excellent addition to your diet, protecting you from various deficiencies and malfunctions.
Cashews are widely available, and there is no reason why you cannot use them for a quick energy boost.
Benefits
- Lowers Blood Pressure and Cholesterol Levels
- Antioxidants
- Healthy bones
- Good for the nerves
- Good for digestion
- Vitamin K is important for dental health
- Plays an important role in blood clotting.
- Zeaxanthin for the eyes
- Prevents gallstones
