Cashew nuts from India

Cashews come from tropical evergreen trees in vibrant Brazil. Today it is widely grown in many tropical regions of India. India leads the top cashew producers from year to year. From cashew tree it turns out sweet and very fragrant apple cashew. Unlike other fruits with seeds, cashews grow outside the fruit.

Cashew nuts are made up of fat, which is about 66% of this nut in terms of nutritional value, which is about 67% of the daily requirement. But before you think about excess weight, let me tell you that it contains 80% unsaturated fats, which are considered suitable for you and your cholesterol level.

This healthy and delicious nut has a very healthy combination of vitamins and minerals, and don't forget about its high energy level. It contains about 43% of our daily requirement of vitamin K and 28% of vitamin B1. It is also rich in vitamin B6, providing 21% of our daily requirement.

The mineral content is even more impressive: iron 37%, magnesium 73%, phosphorus 59%, zinc 39%, copper 110%, and manganese content fulfills 83% of our body's daily requirement.

With such an impressive balanced composition, it is hardly surprising that cashews are an excellent addition to your diet and can protect you from various deficiencies and disorders.

Cashews are widely available, and there is no reason why you cannot use them for a quick energy boost.

Benefits

• Lowers Blood Pressure and Cholesterol Levels
• Antioxidants
• Healthy bones
• Good for nerves
• Good for digestion
• Vitamin K for dental health
• An important role in blood coagulation.
• Zeaxanthin for eyes
• Prevents gallstones