<p><font color="#222222" face="arial, sans-serif"><span style="font-size: 16px;">one of the most important benefits of dried coconut is its high nutritional value, but then again for those who are trying to lose weight, it may be of no good, because it contains fats.</span></font></p><p><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 16px;">Copra is the </span><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 16px;">dried</span><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 16px;"> meat or kernel of the </span><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 16px;">coconut</span><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 16px;">, which is the fruit of the </span><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 16px;">coconut </span><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 16px;">palm</span><span style="color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 16px;"><br></span><br></p>
