Dried plums

Dried fruits are dried out. Dried fruits have a long tradition of use, which dates back to the fourth millennium BC. e. in Mesopotamia, and it is appreciated because of its sweet taste, nutrients, and long shelf life.

Today, the consumption of dried fruit is widespread. If you are a boy, you'll find out if you're a bit hot. Many fruits, such as cranberries, blueberries, cherries, strawberries, and mangoes, are mixed with a sweetener (for example, sucrose syrup) before drying. Some products are sold as dried fruits, such as papaya, kiwi, and pineapple — most often candied.

Traditional dried fruits such as raisins, figs, dates, apricots, and apples have been one of the main products of the Mediterranean diet for thousands of years. This is due in part to their early cultivation in the Middle East region, known as the fertile crescent, made up of parts of modern Iran, Iraq, Syria, and Lebanon, in southwestern Turkey and northern Egypt. Drying or dehydration also turned out to be the very first form of food preservation: grapes, dates, and figs that fell from a tree or the vines dried out in the hot sun. Ancient hunters and gatherers noticed that these fallen fruits are in edible form, and appreciated their stability as well as their concentrated sweetness.

Benefits of Dried Fruits

1. Almonds
Everyday dried fruits you should try. One of the most commonly consumed dried fruits, almonds have several health benefits for people of all ages. Here are a few reasons why you should eat a handful of almonds every day:

Heart Health

High in monounsaturated fatty acids and vitamin E, almonds help maintain healthy cholesterol levels. The presence of magnesium and potassium also helps maintain normal blood pressure and heart function. Weight
Management
The dietary fiber, protein, and healthy fats in almonds make you feel full and therefore help you avoid overeating. Studies have shown that those who ate almonds while dieting had greater reductions in weight, waist circumference, and body fat.